SCREEN RECORDING FOR MAC

Better color.
Half the file size.*

Rich color. Crisp detail. Compact MP4 recordings. Capture your screen, trim locally, and share the sound you choose.

*Approximately half in our 20-second soccer example: 19.83 vs 38.17 MB. See the comparison ↗

Download on the Mac App Store ↗ Explore the features ↓

Free in this release · No account · macOS 15+

NEW IN 1.8.0 Multitrack audio Explore separate audio tracks ↓

FlowCap New Recording panel with Screen, Window, Window Area, and App capture choices, System Sound, Recording quality, and a Start Recording button
One focused menu. Ready when you are.

WHAT’S NEW IN 1.8.0

Your apps.
Separate tracks.

Keep the sound you need. Record selected apps separately, add your microphone, and mix the rest of your selected apps into one track.

FlowCap Audio Tracks settings and app picker with window previews, mixed audio or standalone tracks, and a four-track limit
Optional multitrack recording. Up to four tracks in total, including the microphone and shared mix.

Set it once.

Pick apps with window previews. Apps with active audio, browsers, and media apps are easier to find. Your choices are saved between launches.

Listen. Trim. Keep every track.

Preview the full mix, mute or solo a track, then save a trimmed copy with all tracks intact.

Share only what you choose.

Export all tracks as one stereo mix, choose a few tracks, or share a silent video. Your original stays unchanged.

1.8.0 has been submitted for App Store review and will be available after approval. The current App Store download may show the previous version. Standard system recording stays mixed by default; separate tracks are opt-in.

A CLOSER LOOK

From first frame
to the file you share.

Choose what to capture, how it looks, and what leaves your Mac. Here’s how the pieces fit together.

01 / COLOR & ENCODING

Keep the detail.
Choose the footprint.

Readable code, design work, or a gameplay clip: choose a recording profile for what matters in your video. Start with Recording · Balanced, favor detail with Archive, or choose Share for an easy-to-send file.

HEVC
Efficient encoding for compact recordings.
H.264
Broader compatibility with players and editing workflows.
Size & motion
Choose Native or 2K, with 30, 48, or 60 fps.

VividTrue Color (P3)Standard (709)

Color modes let you choose how your work is rendered. File size and visual results depend on the content, settings, display, and player.

FlowCap encoding settings showing Archive, Recording and Share profiles, HEVC and H.264, resolution, frame rate and color modes
Quality, codec, size, frame rate, and color in one place. View larger ↗

02 / CAPTURE & CONTROLS

Frame the work.
Leave out the rest.

Choose the capture that fits the task, from a whole-screen walkthrough to one small part of an app.

Screen
Show the whole display for a walkthrough across apps.
Window
Focus a demo on one window.
Window Area
Keep just the part of a window you want to explain.
App
Keep the recording focused on one application.

Add system sound, your microphone, or both. Standard system recording uses one stereo mix, without a virtual audio driver.

FlowCap recording controls with Screen, Window, Window Area and App choices and system sound settings
Choose a target, sound, and recording profile. View larger ↗

Pause & resume

Take a moment with the on-screen controls, then continue the recording.

Start & stop

Use the recording shortcut or on-screen controls when you are ready.

Make it repeatable

Set a timed stop and save folder. In 1.8, remember the last recording window for your next take.

03 / REVIEW & TRIM

Keep the useful part.
Keep your original.

Play back the recording, choose a start and end point, and save a separate trimmed MP4. Your original recording stays available.

  1. Review the take.Check the picture and sound before you share.
  2. Choose the moment.Move the trim handles and preview the selected section.
  3. Save a trimmed copy.Keep the original file and its full-length recording.

IN 1.8 Listen to all tracks together, choose a subset, or solo one track. Your preview selection changes what you hear; trimmed copies keep every audio track.

FlowCap Review and Trim with video playback, a trim range, Save Trimmed Copy and audio preview controls
Trim the video while keeping the recorded audio tracks. View larger ↗

Screenshots show the 1.8 interface. Features marked “In 1.8” will be available after App Store approval. FlowCap saves recordings locally; no account or upload of your recording is required.

Your recordings stay on your Mac.

No account. No upload of your recordings. You decide what to share.

Visit Support ↗